Thiruppavai and Thiruvembavai

Benefits of singing, listening, and chanting to Thiruppavai and Thiruvembavai:

Sri Andal observed 30 days of Nombu in the month of Margazhi.
Thiruppavai are 30 Pasurams on Lord Vishnu composed by Sri Andal Devi in Srivilliputtur.
Thiruvembavai are 20 Pasurams on Lord Shiva composed by Sri Manickavasagar in Tiruvannamalai.

Although many only sing Thiruppavai and Thiruvembavai during the month of Margazhi in the early mornings, it can definitely be sung any day.
When done properly the chanting, it helps us connect ourselves with the Lord and with the other devotees.
Thiruppavai and Thiruvembavai is mainly done by singing together.
Some of the benefits are: helps regulate our breathing, helps calm our mind and the nervous system, lower blood pressure, and increase the wellbeing and great health.